June 15th, 2018
If you participate in sports or other physical activities, it’s wise to consider getting a mouthguard. Also known as mouth protectors, mouthguards are a device worn over the teeth to lessen the impact of a blow to the face.
This reduces the chance that you might lose teeth or sustain other serious oral injuries. We recommend that all patients involved in a contact sport such as wrestling, football, or hockey wear a mouthguard because of the high risk of such injuries.
However, anyone involved in a physically demanding sport or activity should wear a mouthguard as well.
Can you imagine what it would be like to lose a few of your front teeth? The way you talk, eat, and smile would all change. Potential injuries when you don’t wear a mouthguard include chipped and broken teeth, fractured jaws, root damage, damage to crowns and bridgework, concussions, and/or injury to the lips, cheeks, or gums.
Types of Mouthguards
There are three different types of mouthguards — typically made of a soft plastic material or laminate. You can decide which works best for you in terms of budget, fit, and comfort.
- Stock mouthguards are prefabricated to a standard size. They offer adequate protection, but you need to make sure you find one that fits properly and comfortably. Stock mouthguards are readily available at department stores, sporting goods stores, and online.
- Boil-and-bite mouthguards are placed in boiling water to soften them, then into the mouth so they can conform to the shape of the teeth. Boil-and-bite mouthguards are more expensive, but offer a more customized fit than stock ones. You can find these in department stores, pharmacies, sporting goods stores, and online.
- Custom-made mouthguards are created just for you by Dr. Michael Wall. These offer the best fit and comfort of all the options, but they are also the most expensive. Ask a member of our Statesboro, GA team for more information.
The American Dental Association says a good mouthguard should be easy to clean, fit properly, be comfortable, and resist tearing or damage. It shouldn’t restrict speech or breathing.
Still not sure if you need a mouthguard or which kind is right for you? Ask Dr. Michael Wall or one of our staff members for more information.
June 8th, 2018
Dry mouth, also medically known as xerostomia, is the condition of not having enough saliva, or spit, to keep your mouth wet. There are many ways to keep dry mouth at bay, including:
- Brushing your teeth after every meal with a fluoride toothpaste
- Flossing every day after a meal
- Avoiding tobacco, as well as drinks containing alcohol or caffeine
- Avoiding dry foods, as well as foods containing high salt, acid, spice, or sugar levels
- Drinking water frequently or sucking on ice chips
- Using a humidifier at night
Please call our convenient Statesboro, GA dental office to learn more about dry mouth, or ask us during your next visit!
June 1st, 2018
If you are wearing braces and are planning a vacation, our team at Wall Orthodontics would suggest that you be prepared. We put together a list of items that will be handy to have with you at all times while you are out of town. They include:
- Toothpick, flosspick, or other interdental cleaners
- Travel toothbrush
- A water bottle or a mini bottle of mouth rinse
- Orthodontic wax to help with discomfort from protruding wires
- A small mirror for examining any possible issues in your mouth
Putting these items together in a “braces/oral hygiene kit” may be wise. You may even buy pre-made braces kits. Please ask us for more information.
If you happen to be on vacation and experience problems reaching our office, we suggest going online and searching for orthodontic practices in your area. Most orthodontists will lend a helping hand to another orthodontic patient and get him or her out of pain or discomfort.
We also suggest avoiding the following foods to prevent broken brackets and/or wire distortion while you are on vacation:
- Chewy, sticky, or gummy food
- Apples, pears, and other whole fruits (cut fruit into wedges before consuming)
- Bagels and hard rolls
- Corn on the cob
- Hard candies
- Hard cookies or pretzels
- All varieties of nuts, including peanuts, almonds, and cashews
Finally, if you are wearing clear aligners and happen to lose your tray, don’t worry! Simply put in either the previous tray or the next tray and contact us as soon as you get home!
Follow these tips and you can have a worry-free vacation! Please give us a call if you have any questions!
May 25th, 2018
Here is some surprising yet worthwhile advice you might be hearing for the first time: Brushing after a meal can be incredibly bad for your teeth if you do it after eating certain foods.
Enamel is an extremely hard mineral on the exterior of each of your teeth. It’s actually the hardest substance in the human body: It’s even stronger than your bones! Its only weakness is that acids in the food we eat can easily destroy enamel.
Healthy teeth thrive in an environment that has the proper pH balance. That ensures your mouth doesn’t start the process of demineralization. That’s what happens when alkaline turns into acid, which attacks and softens the enamel on the surface of your teeth. Pores and fissures form, and that’s when the harmful bacteria go to work.
Our mouth’s pH level fluctuates depending on what we eat throughout the day. Examples of the most common highly acidic foods include citrus fruits, soda, and sugary foods. Highly acidic foods tip the balance of pH in your mouth from a healthy alkaline to a dangerous acid.
Can brushing your teeth immediately after a meal lead to even more damage? The answer is yes!
Eating highly acidic foods causes your teeth to be more susceptible. If you brush your teeth when they have been weakened by acids, even more destruction can happen to your enamel. Your toothbrush’s bristles will actually wear away some of your enamel. So it’s healthier to wait at least an hour after eating or snacking to brush.
Good preventive measures to take instead of brushing after you eat include:
- Rinsing or drinking water
- Chewing sugarless gum
- Consuming dairy or non-acidic foods to conclude your meal
These practices help produce saliva, which in turn restores a healthy pH level in your mouth and coats the teeth with minerals they need.
Once you’ve allowed time for your mouth to be restored to a healthy pH level, you may brush your teeth as you normally would. Keep in mind that acidic foods can weaken the enamel on your teeth and take the right measures to prevent spiking pH levels.
Most important, don’t forget to wait to brush at least one hour after you eat!
Still have questions? Call our Statesboro, GA office and schedule an appointment with Dr. Michael Wall.